It's time to work it out

Trnd’s health Top skilled trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Numbers speak

We have been on top of our game for over 7 years of quality and proven services as we have successfully impacted positively into the lives of over 750 people wit 12 professional health and fitness programs and training

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years of experience

Our experience has stood us head and shoulders above our competitors. 

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happy clients

Great customer service, excellent feedback has been our culture from day one as our customers happiness is our priority. 

programs & trainings

Our programs and training remain s top notch as it brings out the dream shape in our clients. 

Fitness Practice

Strength & stamina

In Trnd’s health Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 


What Our Customers say

I've managed to stay with Trnd's health 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to Trnd's health many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

training exercise


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